So the shortest way to ASDA is to jump in car, go straight there, park immediately outside, and buy what you need (tonight, a b'day card for my brother, 29 on Sunday). Then pay, and do the reverse.
Tonight, I ran AWAY from ASDA, going the longest possible way...covering about 3-4 miles. Then, after buying the card, I ran AWAY from my house, going the long way home, about 1-2 miles. So I reckon about 5 ish miles.
Which is all good as I'm doing the 10k in Woodhall Spa on Sunday 7th June! And since I've not run 10k yet, (in my life), I thought it might be an idea to see how far I could get. And it wasn't too bad!
I can still breathe and walk.
Didn't take overly long either!
I think a big help was the bayonet training on Sunday at RAuxAF Regiment. That was a bar steward. My lungs wanted to burst most of the time. Couldn't have been better and I think it did me a lot of good. I now have a tap of controlled agression which I can turn on and off. Quite handy for screaming at year 9s.
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